You wouldn’t normally start or expand a small business with out a plan – a clear-cut notion of where you want to take your company and the method that you propose to obtain there. Instead, you’ll assess your cash flow and expenses, select a location for your office, decide on your hours of operation, and develop strategies to overcome obstacles.
Your health and fitness program deserves the same degree of attention, whether you’re just starting to map out your workout plan or looking to expand and improve your current fitness routine.
Setting Goals for Your Health and Fitness Exercise
You ought to know why you want to get fit before you embark on a new health program. Maybe your pants split as you have up to greet your blind date, and you thought, “I really must do something about this.” Perhaps you cannot match your grand children. Maybe cardiovascular disease runs in your family, and you also desire to avoid carrying on that tradition.
Whatever the reason, be sure you are doing this for yourself. You are not doing it simply to please your mother-in-law or your physician. Then, after you have evaluated your current level of fitness start setting specific goals. Research implies that goal-setting works.
Here we want to look at the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a time frame for the next half a year. Some individuals get really creative making use of their long-term goals in their health and fitness plan.
You have to ensure that your long-term goals are realistic. If you have made a decision to run your first full marathon, you do not need to run the full marathon on the first training session. On the other hand, don’t be afraid to dream. Visualize that you will are running in the neighborhood marathon competition. Select a goal that really sparks you on. That is something that may be out of reach right now but is not out from the realm of possibility. Folks are often surprised by what they are able to accomplish.
My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he had not been the slowest. His success inspired him to train to run the full marathon.
You need to judge on your own what is realistic. Some people rise to the occasion if they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you’re a beginner, make an effort to set moderately challenging goals. If you reach your goals earlier than you expect that is the time to choose more ambitious ones. Here are some concrete types of long-term goals which could spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a long time to wait for feelings of success. As a way to stay motivated, you need to feel a feeling of accomplishment on the way. Set short-term goals for just one week to one month. Here are some examples:
Utilize the stair-climber four times this week for half an hour each time.
Improve your one-kilometer walk by 30 seconds in one week.
Bicycle 50 kilometers a week for the next three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for each week, day, or workout. This way, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to do. Here are examples of immediate goals:
Go to the health fitness club three times a week
Run 5 kilometers 2 times a week.
Bicycle 15 kilometers twice a week.
You see, goals are like a points on the compass that will help to access the destination you want to arrive at. 除甲醛